Taekwondo Tips
PRE-GRADING PREPARATIONS
Before deciding to go for a grading, student should make sure that he knows the syllabus required and can perform the programmes well. If he feels that he is not ready or has problems executing some of the programmes, he should consult the advice of his instructor as to whether he should go ahead with the grading. Normally, the instructor’s advice is right. Once given the green light to go ahead, the student should train hard and prepare himself physically and mentally for the test ahead.
When you leave home for the grading, make sure you leave all your problems and other responsibilities behind. Go to the grading hall with a light and clear mind. Be happy and care free, like a little kid eager to go to the fun-fair.
Be at the grading hall early. At the grading hall, refrain from talking and idling. Warm up yourself and go through the motions of the grading programme, for example, patterns, foot and hand combination, pre-arranged sparring, kick, etc. Go through the programme as many times you can and perform as if you are in front of the examiners. Be serious ! When you have properly warmed up yourself, sit down quietly and wait for the grading to begin. Whenever you feel that your body is cooling down or your muscles are becoming tight, do some exercises to warm up again. If possible, and if it is allowed wear some warm over-suits.
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